.......... ............

Splash Dance is a water aerobic exercise class held at The Westminster School Pool in Simsbury CT.
This water exercise experience works with all parts of the body. Starting with a warm up in the shallow end of the pool, continuing on with large styrofoam weights, then switchiing to smaller multisized barbells. We move on to noodle work in the deep end of the pool. Though it is held in the deep water, the noodle helps to keep even the least experienced swimmer above water. There are also options to wear a body belt, if someone feels more comfortable This not only aids in boyancy, it also helps to provide a strong core workout.

All classes are taught to music of all genres, making it a fun experience for all participants of any age and size.

For more information on the class, please contact Swim Center at Westminster, (860) 408-3021
Classes are held Tuesday and Thursday at 6:15 pm

Instructor of class: Lauren Ouellette

 

.....

Lauren can work with you individually, providing water fitness techniques to help sculpt your body and tone the areas needed. She is also certified to instruct those with arthritis, recent surgeries and problematic maladies.

To arrange individual classes please call her at: 860-836-5663.

 

..................................................... HOME